Kettlebell Transformation

$14.00

What is a kettlebell? Where did it come from? And how do its unique properties make it such a truly effective training tool?

Essentially, the kettlebell is a small weight that can be used to provide external resistance in a manner very similar to a dumbbell. It has a handle and it comes in a range of different weights, allowing you to curl it or press it in just the same way.